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5 Female Fitness YouTube Channels To Sweat To This Winter
It’s January and everyone has set weightloss goals, so let’s talk fitness for a bit. In the warm months, I want to be outside all the time. Playing at the park with my kids, taking the dog for a walk, hiking mountain trails, going for a run in the morning. I love it all. But […]
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Friday Favorites #9: Health Helpers
This month I have been working hard trying to get a little healthier. Things sort of fell apart for me after my ACCIDENT and I decided on the year marker of that MESS that I deserved to feel good again. I never had a clue how much snapping your clavicle or ripping parts of your […]
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Classical Stretch, My New Favorite Workout
Have you ever seen the movie “Yes Man” with Jim Carrey? If not, it’s a really stupid movie, so don’t feel left out. If you have, you’ll probably remember the part in the movie where Jim drinks a ton of Red Bull energy drink, becomes a zhu zhu pet on steroids, and then finally crashes, HARD! […]